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True Prep 2848 Nall Street
2848 Nall Street, Port Neches, TX
TRUE PREP COMPANY
Meal Prep - Chicken

BBQ Chicken Plate
BBQ chicken, sweet potatoes, green beans 6 oz protein. Est. 500 cal • 47g protein • 50g carbs • 11g fat.$13.99
Buffalo Chicken Bowl
Buffalo chicken, roasted potatoes, broccoli, light ranch 6 oz protein. Est. 510 cal • 48g protein • 44g carbs • 15g fat.$13.99
Chicken & Sweet Potato Power Bowl
Chicken, sweet potatoes, broccoli 6 oz protein. Est. 500 cal • 49g protein • 47g carbs • 11g fat.$13.99
Chicken Alfredo Protein Pasta
Chicken, protein pasta, light Alfredo, broccoli 6 oz protein. Est. 610 cal • 53g protein • 57g carbs • 19g fat.$13.99
Chicken Fajita Bowl
Chicken, cilantro-lime rice, peppers & onions, corn 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.$13.99
Chicken Parmesan
Grilled chicken, marinara, mozzarella, protein pasta 6 oz protein. Est. 570 cal • 52g protein • 55g carbs • 16g fat.$13.99
Chicken Street Taco Bowl
Chicken, rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 48g protein • 63g carbs • 11g fat.$13.99
Chipotle Chicken Bowl
Chipotle chicken, cilantro rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 49g protein • 61g carbs • 12g fat.$13.99
Creamy Cajun Chicken Pasta
Cajun chicken, protein pasta, light Cajun sauce 6 oz protein. Est. 600 cal • 50g protein • 60g carbs • 18g fat.$13.99
Greek Chicken Bowl
Chicken, rice, cucumber, tomato, feta, tzatziki 6 oz protein. Est. 525 cal • 49g protein • 49g carbs • 15g fat.$13.99Grilled Chicken Rice Bowl
$13.99
Honey Garlic Chicken
Chicken breast, jasmine rice, broccoli 6 oz protein. Est. 525 cal • 47g protein • 55g carbs • 12g fat.$13.99
Hot Honey Chicken Bowl
Chicken, rice, broccoli, light hot-honey glaze 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.$13.99
Lemon Pepper Chicken
Chicken breast, rice, asparagus 6 oz protein. Est. 480 cal • 48g protein • 45g carbs • 10g fat.$13.99
Mediterranean Chicken
Herb chicken, roasted potatoes, zucchini 6 oz protein. Est. 500 cal • 48g protein • 43g carbs • 14g fat.$13.99
Pesto Chicken Pasta
Chicken, protein pasta, pesto, tomatoes 6 oz protein. Est. 590 cal • 51g protein • 55g carbs • 18g fat.$13.99
Teriyaki Chicken Bowl
Chicken breast, rice, broccoli, light teriyaki 6 oz protein. Est. 520 cal • 47g protein • 57g carbs • 10g fat.$13.99
True Prep Chicken Bowl
Grilled chicken, jasmine rice, broccoli 6 oz protein. Est. 510 cal • 48g protein • 48g carbs • 12g fat.$13.99Chicken quesadillas
$12.99Chicken Burritos
$12.99
Meal Prep - Beef

Beef & Broccoli
Lean beef, jasmine rice, broccoli 6 oz protein. Est. 530 cal • 44g protein • 50g carbs • 17g fat.$15.49
Beef Meatballs & Marinara
Lean meatballs, protein pasta, marinara 6 oz protein. Est. 600 cal • 46g protein • 58g carbs • 20g fat.$14.49Beef Rice and Geen Beans
$14.49Beef Spaghetti Meatballs
$14.49
Beef Taco Bowl
Lean ground beef, rice, black beans, corn, pico 6 oz protein. Est. 590 cal • 43g protein • 62g carbs • 18g fat.$14.49
Garlic Steak Bites
Steak bites, mashed potatoes, broccoli 6 oz protein. Est. 590 cal • 45g protein • 48g carbs • 23g fat.$18.99
Healthy Beef Enchilada Bowl
Lean beef, Spanish rice, beans, enchilada sauce, reduced-fat cheese 6 oz protein. Est. 610 cal • 44g protein • 66g carbs • 18g fat.$14.49
Korean Beef Bowl
Lean ground beef, jasmine rice, broccoli, Korean-style sauce 6 oz protein. Est. 570 cal • 42g protein • 60g carbs • 18g fat.$14.49
Steak & Potatoes
Lean steak, roasted potatoes, green beans 6 oz protein. Est. 560 cal • 45g protein • 45g carbs • 22g fat.$17.49
Steak Burrito Bowl
Steak, cilantro rice, beans, corn, pico 6 oz protein. Est. 610 cal • 46g protein • 65g carbs • 18g fat.$17.49
Steak Fajita Bowl
Steak, rice, peppers, onions, black beans 6 oz protein. Est. 590 cal • 46g protein • 59g carbs • 18g fat.$17.49
True Prep Cheeseburger Bowl
Lean beef, roasted potatoes, lettuce, tomato, pickles, light sauce 6 oz protein. Est. 560 cal • 44g protein • 42g carbs • 23g fat.$14.49
Meal Prep - Turkey

Turkey Taco Bowl
Ground turkey, Spanish rice, black beans, pico 6 oz protein. Est. 550 cal • 46g protein • 62g carbs • 13g fat.$12.99
Turkey Meatballs
Turkey meatballs, roasted potatoes, green beans 6 oz protein. Est. 510 cal • 47g protein • 43g carbs • 16g fat.$12.99
Turkey Bolognese
Lean turkey meat sauce, protein pasta 6 oz protein. Est. 570 cal • 49g protein • 58g carbs • 15g fat.$12.99
Turkey Stuffed Pepper Bowl
Turkey, rice, peppers, tomato sauce 6 oz protein. Est. 520 cal • 46g protein • 53g carbs • 13g fat.$12.99
Turkey Sweet Potato Bowl
Ground turkey, roasted sweet potatoes, green beans 6 oz protein. Est. 510 cal • 46g protein • 48g carbs • 14g fat.$12.99
Meal Prep - Seafood

Shrimp Fajita Bowl
Shrimp, cilantro-lime rice, peppers & onions 6 oz protein. Est. 500 cal • 42g protein • 57g carbs • 11g fat.$16.49
Cajun Shrimp Bowl
Cajun shrimp, rice, broccoli 6 oz protein. Est. 490 cal • 42g protein • 52g carbs • 12g fat.$16.49
Garlic Butter Shrimp
Shrimp, roasted potatoes, asparagus 6 oz protein. Est. 510 cal • 41g protein • 42g carbs • 18g fat.$16.49
Shrimp Taco Bowl
Shrimp, rice, corn, black beans, pico 6 oz protein. Est. 530 cal • 42g protein • 62g carbs • 10g fat.$16.49
Blackened Salmon
Salmon, sweet potatoes, asparagus 6 oz protein. Est. 590 cal • 42g protein • 42g carbs • 28g fat.$17.99
Teriyaki Salmon Bowl
Salmon, jasmine rice, broccoli 6 oz protein. Est. 610 cal • 42g protein • 58g carbs • 23g fat.$17.99
Lemon Garlic Salmon
Salmon, roasted potatoes, green beans 6 oz protein. Est. 580 cal • 42g protein • 40g carbs • 27g fat.$17.99
Meal Prep - Low Carb

Low-Carb Chicken Fajita Bowl
Chicken, cauliflower rice, peppers & onions, avocado salsa 6 oz protein. Est. 390 cal • 48g protein • 22g carbs • 13g fat.$14.49
Low-Carb Steak Bowl
Steak, cauliflower rice, broccoli, peppers 6 oz protein. Est. 440 cal • 45g protein • 20g carbs • 21g fat.$16.49
Low-Carb Buffalo Chicken
Buffalo chicken, cauliflower mash, green beans 6 oz protein. Est. 410 cal • 48g protein • 24g carbs • 14g fat.$13.99
Meal Prep - Protein Pasta
Meal Prep - Mexican

Carne Asada Power Bowl
Grilled carne asada, cilantro-lime rice, black beans, roasted corn, pico, avocado salsa 6 oz protein. Est. 620 cal • 46g protein • 65g carbs • 20g fat.$16.49
Fit Mexican Enchiladas
Chicken or lean beef enchiladas, corn tortillas, enchilada sauce, reduced-fat cheese, Spanish rice, beans 6 oz protein. Est. 590 cal • 48g protein • 58g carbs • 18g fat.$13.99
Meal Prep - Cajun

Blackened Cajun Catfish
Blackened catfish, seasoned rice, green beans, lemon 6 oz protein. Est. 520 cal • 42g protein • 48g carbs • 17g fat.$15.49
Cajun Chicken & Shrimp Protein Pasta
Cajun chicken and shrimp, high-protein pasta, peppers, light creamy Cajun sauce 6 oz protein. Est. 630 cal • 55g protein • 61g carbs • 19g fat.$16.49
Shrimp Étouffée
Seasoned shrimp in lighter Cajun étouffée sauce over rice 6 oz protein. Est. 560 cal • 40g protein • 58g carbs • 17g fat.$16.49
True Prep Jambalaya
Chicken, shrimp, lean turkey sausage, rice, peppers, onions, Cajun seasoning 6 oz protein. Est. 590 cal • 47g protein • 62g carbs • 16g fat.$15.49
Cajun Shrimp & Rice Bowl
Blackened shrimp, Cajun rice, roasted corn, peppers, light Cajun sauce 6 oz protein. Est. 540 cal • 42g protein • 60g carbs • 13g fat.$16.49
Overnight Oats
Soups

Chicken Tortilla Soup
Chicken, tomato-chile broth, corn, black beans, tortilla strips. 16 oz. Est. 360 cal • 32g protein • 38g carbs • 9g fat.OUT OF STOCK$8.99
High-Protein Chicken Noodle Soup
Chicken, vegetables, high-protein noodles, seasoned broth. 16 oz. Est. 340 cal • 35g protein • 34g carbs • 7g fat.$8.99
Creamy Chicken & Wild Rice Soup
Chicken, wild rice, vegetables, light creamy broth. 16 oz. Est. 410 cal • 33g protein • 40g carbs • 13g fat.$9.49
Turkey Chili
Lean turkey, beans, tomatoes, peppers and spices. 16 oz. Est. 390 cal • 36g protein • 42g carbs • 9g fat.$8.99
Lean Beef Vegetable Soup
Lean beef, mixed vegetables, tomatoes and broth. 16 oz. Est. 350 cal • 34g protein • 30g carbs • 10g fat.$9.49
Chicken Enchilada Soup
Chicken, enchilada broth, beans, corn and light cheese. 16 oz. Est. 400 cal • 35g protein • 39g carbs • 12g fat.$9.49
White Chicken Chili
Chicken, white beans, green chiles and light creamy broth. 16 oz. Est. 420 cal • 38g protein • 40g carbs • 12g fat.$9.49
Broccoli Cheddar Protein Soup
Broccoli, cheddar, blended high-protein creamy base. 16 oz. Est. 380 cal • 27g protein • 25g carbs • 19g fat.$8.99
Loaded Baked Potato Protein Soup
Potato, lean turkey bacon, light cheese and high-protein creamy base. 16 oz. Est. 420 cal • 28g protein • 48g carbs • 13g fat.$8.99
Chicken Fajita Soup
Chicken, peppers, onions, tomatoes, beans and fajita spices. 16 oz. Est. 350 cal • 35g protein • 35g carbs • 8g fat.$9.99
Salads

Grilled Chicken Caesar Salad
6 oz grilled chicken, romaine, parmesan, light Caesar dressing. Meal salad. Est. 430 cal • 50g protein • 18g carbs • 18g fat.$12.99
Southwest Chicken Salad
6 oz chicken, greens, black beans, corn, pico and light dressing. Meal salad. Est. 470 cal • 49g protein • 35g carbs • 16g fat.$13.49
Buffalo Chicken Ranch Salad
6 oz buffalo chicken, greens, vegetables and light ranch. Meal salad. Est. 450 cal • 50g protein • 20g carbs • 19g fat.$13.49
Steak Avocado Salad
6 oz lean steak, greens, avocado, tomato and light vinaigrette. Meal salad. Est. 520 cal • 44g protein • 19g carbs • 29g fat.$15.99
Greek Grilled Chicken Salad
6 oz chicken, greens, cucumber, tomato, feta, olives and tzatziki. Meal salad. Est. 460 cal • 49g protein • 22g carbs • 20g fat.$13.49
Protein Desserts

Protein Banana Pudding
Banana protein pudding with light vanilla wafer crumble. 6 oz cup. Est. 220 cal • 18g protein • 30g carbs • 4g fat.$6.49
Strawberry Cheesecake Protein Cup
Protein cheesecake filling, strawberries and graham crumble. 6 oz cup. Est. 240 cal • 20g protein • 25g carbs • 7g fat.$6.49
Oreo Protein Cheesecake Cup
Protein cheesecake filling with chocolate cookie crumble. 6 oz cup. Est. 260 cal • 20g protein • 28g carbs • 8g fat.$6.49
Chocolate Brownie Protein Bites
Chocolate protein brownie bites. 3 bites. Est. 230 cal • 17g protein • 25g carbs • 8g fat.$6.49
Peanut Butter Protein Brownie
Peanut butter, oats and protein blend. 3 balls. Est. 250 cal • 16g protein • 22g carbs • 12g fat.$6.49
Chocolate Protein Pudding
Creamy chocolate high-protein pudding. 6 oz cup. Est. 190 cal • 20g protein • 20g carbs • 4g fat.$6.49
Strawberry Shortcake Protein Cup
Vanilla protein cream, strawberries and light cake crumble. 6 oz cup. Est. 235 cal • 19g protein • 29g carbs • 5g fat.$6.49
Cinnamon Roll Protein Cake
Cinnamon protein cake with light glaze. 1 serving. Est. 250 cal • 18g protein • 31g carbs • 6g fat.$6.49
Chocolate Chip Protein Cookie
Large soft-baked protein chocolate chip cookie. 1 cookie. Est. 210 cal • 15g protein • 24g carbs • 7g fat.$6.49
High-Protein Tres Leches Cup
Light tres leches-style protein cake cup. 6 oz cup. Est. 270 cal • 20g protein • 32g carbs • 7g fat.$6.49
True Fuel Coffee Bar

Vanilla Fit Latte
Espresso with milk of choice. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Skinny White Mocha
Espresso with milk of choice. Sugar-free white chocolate. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Caramel Gains Latte
Espresso with milk of choice. Sugar-free caramel. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Cinnamon Roll Latte
Espresso, milk and cinnamon. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Salted Caramel Cold Brew
Cold brew with light protein cold foam. Sugar-free salted caramel. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Brown Sugar Cinnamon Shaken Espresso
Shaken espresso with milk. Sugar-free brown sugar cinnamon. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Protein Café Mocha
Espresso with protein-enhanced milk. Sugar-free mocha. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Vanilla Protein Cold Brew
Cold brew topped with protein cold foam. Sugar-free vanilla. Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Protein Horchata Latte
Espresso, protein milk and cinnamon. Sugar-free vanilla. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
True Prep Protein Coffee
Espresso with milk and choice of protein flavor. Choice of sugar-free syrup. Hot or Iced. Signature protein coffee. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Fresh Pressed Juices

Glow Up
Fresh green juice. Green apple, cucumber, celery, spinach, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Golden Hour
Bright citrus-tropical juice. Pineapple, orange, lemon, ginger, turmeric. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Beet Mode
Earthy-sweet fresh juice. Beet, apple, carrot, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Pink Energy
Refreshing pink juice. Watermelon, strawberry, lemon, mint. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Level Up
Citrus-carrot fresh juice. Orange, carrot, pineapple, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Power Bites

PB Chocolate Peanut Butter Crunch
Chocolate - Peanut Butter - Oats$6.99
PB Coconut Almond Glow
Coconut - Almond - Vanilla$6.99
PB Salted Caramel Power
Dates - Cashews - Sea Salt$6.99
PB Berry Cheesecake Bliss
Strawberries - Chia Seeds - Vanilla$6.99
PB Mocha Espresso Boost
Espresso - Chocolate - Almonds$6.99
PB Maple Pecan Fuel
Maple - Pecan - Cinnamon$6.99Six (6) Power Bites
Choose Six For $12.99!$12.99
Vegetarian

Southwest Veggie Power Bowl
$12.99
Vegetarian Taco Bowl
$13.49
Mediterranean Chickpea Bowl
$13.49
Creamy Spinach Mushroom Pasta
$13.99
Teriyaki Tofu Bowl
$13.99
Veggie Enchilada Plate
$14.49
Sweet Potato Black Bean Bowl
$13.49
High Protein Veggie Alfredo
$14.49
Vegetable Lasagna
$13.49
Cajun Red Beans and Brown Rice
$13.49
Third party menu
Meal Prep - Chicken.

BBQ Chicken Plate
BBQ chicken, sweet potatoes, green beans 6 oz protein. Est. 500 cal • 47g protein • 50g carbs • 11g fat.$13.99
Buffalo Chicken Bowl
Buffalo chicken, roasted potatoes, broccoli, light ranch 6 oz protein. Est. 510 cal • 48g protein • 44g carbs • 15g fat.$13.99
Chicken & Sweet Potato Power Bowl
Chicken, sweet potatoes, broccoli 6 oz protein. Est. 500 cal • 49g protein • 47g carbs • 11g fat.$13.99
Chicken Alfredo Protein Pasta
Chicken, protein pasta, light Alfredo, broccoli 6 oz protein. Est. 610 cal • 53g protein • 57g carbs • 19g fat.$13.99
Chicken Fajita Bowl
Chicken, cilantro-lime rice, peppers & onions, corn 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.$13.99
Chicken Parmesan
Grilled chicken, marinara, mozzarella, protein pasta 6 oz protein. Est. 570 cal • 52g protein • 55g carbs • 16g fat.$13.99
Chicken Street Taco Bowl
Chicken, rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 48g protein • 63g carbs • 11g fat.$13.99
Chipotle Chicken Bowl
Chipotle chicken, cilantro rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 49g protein • 61g carbs • 12g fat.$13.99
Creamy Cajun Chicken Pasta
Cajun chicken, protein pasta, light Cajun sauce 6 oz protein. Est. 600 cal • 50g protein • 60g carbs • 18g fat.$13.99
Greek Chicken Bowl
Chicken, rice, cucumber, tomato, feta, tzatziki 6 oz protein. Est. 525 cal • 49g protein • 49g carbs • 15g fat.$13.99Grilled Chicken Rice Bowl
$13.99
Honey Garlic Chicken
Chicken breast, jasmine rice, broccoli 6 oz protein. Est. 525 cal • 47g protein • 55g carbs • 12g fat.$13.99
Hot Honey Chicken Bowl
Chicken, rice, broccoli, light hot-honey glaze 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.$13.99
Lemon Pepper Chicken
Chicken breast, rice, asparagus 6 oz protein. Est. 480 cal • 48g protein • 45g carbs • 10g fat.$13.99
Mediterranean Chicken
Herb chicken, roasted potatoes, zucchini 6 oz protein. Est. 500 cal • 48g protein • 43g carbs • 14g fat.$13.99
Pesto Chicken Pasta
Chicken, protein pasta, pesto, tomatoes 6 oz protein. Est. 590 cal • 51g protein • 55g carbs • 18g fat.$13.99
Teriyaki Chicken Bowl
Chicken breast, rice, broccoli, light teriyaki 6 oz protein. Est. 520 cal • 47g protein • 57g carbs • 10g fat.$13.99
True Prep Chicken Bowl
Grilled chicken, jasmine rice, broccoli 6 oz protein. Est. 510 cal • 48g protein • 48g carbs • 12g fat.$13.99
Meal Prep - Beef.

Beef & Broccoli
Lean beef, jasmine rice, broccoli 6 oz protein. Est. 530 cal • 44g protein • 50g carbs • 17g fat.$15.49
Beef Meatballs & Marinara
Lean meatballs, protein pasta, marinara 6 oz protein. Est. 600 cal • 46g protein • 58g carbs • 20g fat.$14.49Beef Rice and Geen Beans
$14.49Beef Spaghetti Meatballs
$14.49
Beef Taco Bowl
Lean ground beef, rice, black beans, corn, pico 6 oz protein. Est. 590 cal • 43g protein • 62g carbs • 18g fat.$14.49
Garlic Steak Bites
Steak bites, mashed potatoes, broccoli 6 oz protein. Est. 590 cal • 45g protein • 48g carbs • 23g fat.$18.99
Healthy Beef Enchilada Bowl
Lean beef, Spanish rice, beans, enchilada sauce, reduced-fat cheese 6 oz protein. Est. 610 cal • 44g protein • 66g carbs • 18g fat.$14.49
Korean Beef Bowl
Lean ground beef, jasmine rice, broccoli, Korean-style sauce 6 oz protein. Est. 570 cal • 42g protein • 60g carbs • 18g fat.$14.49
Steak & Potatoes
Lean steak, roasted potatoes, green beans 6 oz protein. Est. 560 cal • 45g protein • 45g carbs • 22g fat.$17.49
Steak Burrito Bowl
Steak, cilantro rice, beans, corn, pico 6 oz protein. Est. 610 cal • 46g protein • 65g carbs • 18g fat.$17.49
Steak Fajita Bowl
Steak, rice, peppers, onions, black beans 6 oz protein. Est. 590 cal • 46g protein • 59g carbs • 18g fat.$17.49
True Prep Cheeseburger Bowl
Lean beef, roasted potatoes, lettuce, tomato, pickles, light sauce 6 oz protein. Est. 560 cal • 44g protein • 42g carbs • 23g fat.$14.49
Meal Prep - Turkey.

Turkey Taco Bowl
Ground turkey, Spanish rice, black beans, pico 6 oz protein. Est. 550 cal • 46g protein • 62g carbs • 13g fat.$12.99
Turkey Meatballs
Turkey meatballs, roasted potatoes, green beans 6 oz protein. Est. 510 cal • 47g protein • 43g carbs • 16g fat.$12.99
Turkey Bolognese
Lean turkey meat sauce, protein pasta 6 oz protein. Est. 570 cal • 49g protein • 58g carbs • 15g fat.$12.99
Turkey Stuffed Pepper Bowl
Turkey, rice, peppers, tomato sauce 6 oz protein. Est. 520 cal • 46g protein • 53g carbs • 13g fat.$12.99
Turkey Sweet Potato Bowl
Ground turkey, roasted sweet potatoes, green beans 6 oz protein. Est. 510 cal • 46g protein • 48g carbs • 14g fat.$12.99
Meal Prep - Seafood.

Shrimp Fajita Bowl
Shrimp, cilantro-lime rice, peppers & onions 6 oz protein. Est. 500 cal • 42g protein • 57g carbs • 11g fat.$16.49
Cajun Shrimp Bowl
Cajun shrimp, rice, broccoli 6 oz protein. Est. 490 cal • 42g protein • 52g carbs • 12g fat.$16.49
Garlic Butter Shrimp
Shrimp, roasted potatoes, asparagus 6 oz protein. Est. 510 cal • 41g protein • 42g carbs • 18g fat.$16.49
Shrimp Taco Bowl
Shrimp, rice, corn, black beans, pico 6 oz protein. Est. 530 cal • 42g protein • 62g carbs • 10g fat.$16.49
Blackened Salmon
Salmon, sweet potatoes, asparagus 6 oz protein. Est. 590 cal • 42g protein • 42g carbs • 28g fat.$17.99
Teriyaki Salmon Bowl
Salmon, jasmine rice, broccoli 6 oz protein. Est. 610 cal • 42g protein • 58g carbs • 23g fat.$17.99
Lemon Garlic Salmon
Salmon, roasted potatoes, green beans 6 oz protein. Est. 580 cal • 42g protein • 40g carbs • 27g fat.$17.99
Meal Prep - Low Carb.

Low-Carb Chicken Fajita Bowl
Chicken, cauliflower rice, peppers & onions, avocado salsa 6 oz protein. Est. 390 cal • 48g protein • 22g carbs • 13g fat.$14.49
Low-Carb Steak Bowl
Steak, cauliflower rice, broccoli, peppers 6 oz protein. Est. 440 cal • 45g protein • 20g carbs • 21g fat.$16.49
Low-Carb Buffalo Chicken
Buffalo chicken, cauliflower mash, green beans 6 oz protein. Est. 410 cal • 48g protein • 24g carbs • 14g fat.$13.99
Meal Prep - Protein Pasta.
Meal Prep - Mexican.

Carne Asada Power Bowl
Grilled carne asada, cilantro-lime rice, black beans, roasted corn, pico, avocado salsa 6 oz protein. Est. 620 cal • 46g protein • 65g carbs • 20g fat.$16.49
Fit Mexican Enchiladas
Chicken or lean beef enchiladas, corn tortillas, enchilada sauce, reduced-fat cheese, Spanish rice, beans 6 oz protein. Est. 590 cal • 48g protein • 58g carbs • 18g fat.$13.99
Meal Prep - Cajun.

Blackened Cajun Catfish
Blackened catfish, seasoned rice, green beans, lemon 6 oz protein. Est. 520 cal • 42g protein • 48g carbs • 17g fat.$15.49
Cajun Chicken & Shrimp Protein Pasta
Cajun chicken and shrimp, high-protein pasta, peppers, light creamy Cajun sauce 6 oz protein. Est. 630 cal • 55g protein • 61g carbs • 19g fat.$16.49
Shrimp Étouffée
Seasoned shrimp in lighter Cajun étouffée sauce over rice 6 oz protein. Est. 560 cal • 40g protein • 58g carbs • 17g fat.$16.49
True Prep Jambalaya
Chicken, shrimp, lean turkey sausage, rice, peppers, onions, Cajun seasoning 6 oz protein. Est. 590 cal • 47g protein • 62g carbs • 16g fat.$15.49
Cajun Shrimp & Rice Bowl
Blackened shrimp, Cajun rice, roasted corn, peppers, light Cajun sauce 6 oz protein. Est. 540 cal • 42g protein • 60g carbs • 13g fat.$16.49
Overnight Oats.
Soups.

Chicken Tortilla Soup
Chicken, tomato-chile broth, corn, black beans, tortilla strips. 16 oz. Est. 360 cal • 32g protein • 38g carbs • 9g fat.$8.99
High-Protein Chicken Noodle Soup
Chicken, vegetables, high-protein noodles, seasoned broth. 16 oz. Est. 340 cal • 35g protein • 34g carbs • 7g fat.$8.99
Creamy Chicken & Wild Rice Soup
Chicken, wild rice, vegetables, light creamy broth. 16 oz. Est. 410 cal • 33g protein • 40g carbs • 13g fat.$9.49
Turkey Chili
Lean turkey, beans, tomatoes, peppers and spices. 16 oz. Est. 390 cal • 36g protein • 42g carbs • 9g fat.$8.99
Lean Beef Vegetable Soup
Lean beef, mixed vegetables, tomatoes and broth. 16 oz. Est. 350 cal • 34g protein • 30g carbs • 10g fat.$9.49
Chicken Enchilada Soup
Chicken, enchilada broth, beans, corn and light cheese. 16 oz. Est. 400 cal • 35g protein • 39g carbs • 12g fat.$9.49
White Chicken Chili
Chicken, white beans, green chiles and light creamy broth. 16 oz. Est. 420 cal • 38g protein • 40g carbs • 12g fat.$9.49
Broccoli Cheddar Protein Soup
Broccoli, cheddar, blended high-protein creamy base. 16 oz. Est. 380 cal • 27g protein • 25g carbs • 19g fat.$8.99
Loaded Baked Potato Protein Soup
Potato, lean turkey bacon, light cheese and high-protein creamy base. 16 oz. Est. 420 cal • 28g protein • 48g carbs • 13g fat.$8.99
Chicken Fajita Soup
Chicken, peppers, onions, tomatoes, beans and fajita spices. 16 oz. Est. 350 cal • 35g protein • 35g carbs • 8g fat.$9.99
Salads.

Grilled Chicken Caesar Salad
6 oz grilled chicken, romaine, parmesan, light Caesar dressing. Meal salad. Est. 430 cal • 50g protein • 18g carbs • 18g fat.$12.99
Southwest Chicken Salad
6 oz chicken, greens, black beans, corn, pico and light dressing. Meal salad. Est. 470 cal • 49g protein • 35g carbs • 16g fat.$13.49
Buffalo Chicken Ranch Salad
6 oz buffalo chicken, greens, vegetables and light ranch. Meal salad. Est. 450 cal • 50g protein • 20g carbs • 19g fat.$13.49
Steak Avocado Salad
6 oz lean steak, greens, avocado, tomato and light vinaigrette. Meal salad. Est. 520 cal • 44g protein • 19g carbs • 29g fat.$15.99
Greek Grilled Chicken Salad
6 oz chicken, greens, cucumber, tomato, feta, olives and tzatziki. Meal salad. Est. 460 cal • 49g protein • 22g carbs • 20g fat.$13.49
Protein Desserts.

Protein Banana Pudding
Banana protein pudding with light vanilla wafer crumble. 6 oz cup. Est. 220 cal • 18g protein • 30g carbs • 4g fat.$5.99
Strawberry Cheesecake Protein Cup
Protein cheesecake filling, strawberries and graham crumble. 6 oz cup. Est. 240 cal • 20g protein • 25g carbs • 7g fat.$6.49
Oreo Protein Cheesecake Cup
Protein cheesecake filling with chocolate cookie crumble. 6 oz cup. Est. 260 cal • 20g protein • 28g carbs • 8g fat.$6.49
Chocolate Brownie Protein Bites
Chocolate protein brownie bites. 3 bites. Est. 230 cal • 17g protein • 25g carbs • 8g fat.$5.99
Peanut Butter Protein Brownie
Peanut butter, oats and protein blend. 3 balls. Est. 250 cal • 16g protein • 22g carbs • 12g fat.$5.49
Chocolate Protein Pudding
Creamy chocolate high-protein pudding. 6 oz cup. Est. 190 cal • 20g protein • 20g carbs • 4g fat.$5.49
Strawberry Shortcake Protein Cup
Vanilla protein cream, strawberries and light cake crumble. 6 oz cup. Est. 235 cal • 19g protein • 29g carbs • 5g fat.$6.49
Cinnamon Roll Protein Cake
Cinnamon protein cake with light glaze. 1 serving. Est. 250 cal • 18g protein • 31g carbs • 6g fat.$5.99
Chocolate Chip Protein Cookie
Large soft-baked protein chocolate chip cookie. 1 cookie. Est. 210 cal • 15g protein • 24g carbs • 7g fat.$4.99
High-Protein Tres Leches Cup
Light tres leches-style protein cake cup. 6 oz cup. Est. 270 cal • 20g protein • 32g carbs • 7g fat.$6.49
True Fuel Coffee Bar.

Vanilla Fit Latte
Espresso with milk of choice. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Skinny White Mocha
Espresso with milk of choice. Sugar-free white chocolate. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Caramel Gains Latte
Espresso with milk of choice. Sugar-free caramel. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Cinnamon Roll Latte
Espresso, milk and cinnamon. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Salted Caramel Cold Brew
Cold brew with light protein cold foam. Sugar-free salted caramel. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Brown Sugar Cinnamon Shaken Espresso
Shaken espresso with milk. Sugar-free brown sugar cinnamon. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Protein Café Mocha
Espresso with protein-enhanced milk. Sugar-free mocha. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Vanilla Protein Cold Brew
Cold brew topped with protein cold foam. Sugar-free vanilla. Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Protein Horchata Latte
Espresso, protein milk and cinnamon. Sugar-free vanilla. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
True Prep Protein Coffee
Espresso with milk and choice of protein flavor. Choice of sugar-free syrup. Hot or Iced. Signature protein coffee. Sizes: 12 oz, 16 oz, 20 oz.$5.75+
Fresh Pressed Juices.

Glow Up
Fresh green juice. Green apple, cucumber, celery, spinach, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Golden Hour
Bright citrus-tropical juice. Pineapple, orange, lemon, ginger, turmeric. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Beet Mode
Earthy-sweet fresh juice. Beet, apple, carrot, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Pink Energy
Refreshing pink juice. Watermelon, strawberry, lemon, mint. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Level Up
Citrus-carrot fresh juice. Orange, carrot, pineapple, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.$7.99+
Power Bites.
Vegetarian.

Southwest Veggie Power Bowl
$12.99
Vegetarian Taco Bowl
$13.49
Mediterranean Chickpea Bowl
$13.49
Creamy Spinach Mushroom Pasta
$13.99
Teriyaki Tofu Bowl
$13.99
Veggie Enchilada Plate
$14.49
Sweet Potato Black Bean Bowl
$13.49
High Protein Veggie Alfredo
$14.49
Vegetable Lasagna
$13.49
Cajun Red Beans and Brown Rice
$13.49
Online bundle orders

Salted Caramel Cold Brew
$0.00
Cold brew with light protein cold foam. Sugar-free salted caramel. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
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We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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