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True Prep 2848 Nall Street

2848 Nall Street, Port Neches, TX
TRUE PREP COMPANY
Third party menu
Online bundle orders

TRUE PREP COMPANY

Meal Prep - Chicken

  • BBQ Chicken Plate

    BBQ chicken, sweet potatoes, green beans 6 oz protein. Est. 500 cal • 47g protein • 50g carbs • 11g fat.
    $13.99
  • Buffalo Chicken Bowl

    Buffalo chicken, roasted potatoes, broccoli, light ranch 6 oz protein. Est. 510 cal • 48g protein • 44g carbs • 15g fat.
    $13.99
  • Chicken & Sweet Potato Power Bowl

    Chicken, sweet potatoes, broccoli 6 oz protein. Est. 500 cal • 49g protein • 47g carbs • 11g fat.
    $13.99
  • Chicken Alfredo Protein Pasta

    Chicken, protein pasta, light Alfredo, broccoli 6 oz protein. Est. 610 cal • 53g protein • 57g carbs • 19g fat.
    $13.99
  • Chicken Fajita Bowl

    Chicken, cilantro-lime rice, peppers & onions, corn 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.
    $13.99
  • Chicken Parmesan

    Grilled chicken, marinara, mozzarella, protein pasta 6 oz protein. Est. 570 cal • 52g protein • 55g carbs • 16g fat.
    $13.99
  • Chicken Street Taco Bowl

    Chicken, rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 48g protein • 63g carbs • 11g fat.
    $13.99
  • Chipotle Chicken Bowl

    Chipotle chicken, cilantro rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 49g protein • 61g carbs • 12g fat.
    $13.99
  • Creamy Cajun Chicken Pasta

    Cajun chicken, protein pasta, light Cajun sauce 6 oz protein. Est. 600 cal • 50g protein • 60g carbs • 18g fat.
    $13.99
  • Greek Chicken Bowl

    Chicken, rice, cucumber, tomato, feta, tzatziki 6 oz protein. Est. 525 cal • 49g protein • 49g carbs • 15g fat.
    $13.99
  • Grilled Chicken Rice Bowl

    $13.99
  • Honey Garlic Chicken

    Chicken breast, jasmine rice, broccoli 6 oz protein. Est. 525 cal • 47g protein • 55g carbs • 12g fat.
    $13.99
  • Hot Honey Chicken Bowl

    Chicken, rice, broccoli, light hot-honey glaze 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.
    $13.99
  • Lemon Pepper Chicken

    Chicken breast, rice, asparagus 6 oz protein. Est. 480 cal • 48g protein • 45g carbs • 10g fat.
    $13.99
  • Mediterranean Chicken

    Herb chicken, roasted potatoes, zucchini 6 oz protein. Est. 500 cal • 48g protein • 43g carbs • 14g fat.
    $13.99
  • Pesto Chicken Pasta

    Chicken, protein pasta, pesto, tomatoes 6 oz protein. Est. 590 cal • 51g protein • 55g carbs • 18g fat.
    $13.99
  • Teriyaki Chicken Bowl

    Chicken breast, rice, broccoli, light teriyaki 6 oz protein. Est. 520 cal • 47g protein • 57g carbs • 10g fat.
    $13.99
  • True Prep Chicken Bowl

    Grilled chicken, jasmine rice, broccoli 6 oz protein. Est. 510 cal • 48g protein • 48g carbs • 12g fat.
    $13.99
  • Chicken quesadillas

    $12.99
  • Chicken Burritos

    $12.99

Meal Prep - Beef

  • Beef & Broccoli

    Lean beef, jasmine rice, broccoli 6 oz protein. Est. 530 cal • 44g protein • 50g carbs • 17g fat.
    $15.49
  • Beef Meatballs & Marinara

    Lean meatballs, protein pasta, marinara 6 oz protein. Est. 600 cal • 46g protein • 58g carbs • 20g fat.
    $14.49
  • Beef Rice and Geen Beans

    $14.49
  • Beef Spaghetti Meatballs

    $14.49
  • Beef Taco Bowl

    Lean ground beef, rice, black beans, corn, pico 6 oz protein. Est. 590 cal • 43g protein • 62g carbs • 18g fat.
    $14.49
  • Garlic Steak Bites

    Steak bites, mashed potatoes, broccoli 6 oz protein. Est. 590 cal • 45g protein • 48g carbs • 23g fat.
    $18.99
  • Healthy Beef Enchilada Bowl

    Lean beef, Spanish rice, beans, enchilada sauce, reduced-fat cheese 6 oz protein. Est. 610 cal • 44g protein • 66g carbs • 18g fat.
    $14.49
  • Korean Beef Bowl

    Lean ground beef, jasmine rice, broccoli, Korean-style sauce 6 oz protein. Est. 570 cal • 42g protein • 60g carbs • 18g fat.
    $14.49
  • Steak & Potatoes

    Lean steak, roasted potatoes, green beans 6 oz protein. Est. 560 cal • 45g protein • 45g carbs • 22g fat.
    $17.49
  • Steak Burrito Bowl

    Steak, cilantro rice, beans, corn, pico 6 oz protein. Est. 610 cal • 46g protein • 65g carbs • 18g fat.
    $17.49
  • Steak Fajita Bowl

    Steak, rice, peppers, onions, black beans 6 oz protein. Est. 590 cal • 46g protein • 59g carbs • 18g fat.
    $17.49
  • True Prep Cheeseburger Bowl

    Lean beef, roasted potatoes, lettuce, tomato, pickles, light sauce 6 oz protein. Est. 560 cal • 44g protein • 42g carbs • 23g fat.
    $14.49

Meal Prep - Turkey

  • Turkey Taco Bowl

    Ground turkey, Spanish rice, black beans, pico 6 oz protein. Est. 550 cal • 46g protein • 62g carbs • 13g fat.
    $12.99
  • Turkey Meatballs

    Turkey meatballs, roasted potatoes, green beans 6 oz protein. Est. 510 cal • 47g protein • 43g carbs • 16g fat.
    $12.99
  • Turkey Bolognese

    Lean turkey meat sauce, protein pasta 6 oz protein. Est. 570 cal • 49g protein • 58g carbs • 15g fat.
    $12.99
  • Turkey Stuffed Pepper Bowl

    Turkey, rice, peppers, tomato sauce 6 oz protein. Est. 520 cal • 46g protein • 53g carbs • 13g fat.
    $12.99
  • Turkey Sweet Potato Bowl

    Ground turkey, roasted sweet potatoes, green beans 6 oz protein. Est. 510 cal • 46g protein • 48g carbs • 14g fat.
    $12.99

Meal Prep - Seafood

  • Shrimp Fajita Bowl

    Shrimp, cilantro-lime rice, peppers & onions 6 oz protein. Est. 500 cal • 42g protein • 57g carbs • 11g fat.
    $16.49
  • Cajun Shrimp Bowl

    Cajun shrimp, rice, broccoli 6 oz protein. Est. 490 cal • 42g protein • 52g carbs • 12g fat.
    $16.49
  • Garlic Butter Shrimp

    Shrimp, roasted potatoes, asparagus 6 oz protein. Est. 510 cal • 41g protein • 42g carbs • 18g fat.
    $16.49
  • Shrimp Taco Bowl

    Shrimp, rice, corn, black beans, pico 6 oz protein. Est. 530 cal • 42g protein • 62g carbs • 10g fat.
    $16.49
  • Blackened Salmon

    Salmon, sweet potatoes, asparagus 6 oz protein. Est. 590 cal • 42g protein • 42g carbs • 28g fat.
    $17.99
  • Teriyaki Salmon Bowl

    Salmon, jasmine rice, broccoli 6 oz protein. Est. 610 cal • 42g protein • 58g carbs • 23g fat.
    $17.99
  • Lemon Garlic Salmon

    Salmon, roasted potatoes, green beans 6 oz protein. Est. 580 cal • 42g protein • 40g carbs • 27g fat.
    $17.99

Meal Prep - Low Carb

  • Low-Carb Chicken Fajita Bowl

    Chicken, cauliflower rice, peppers & onions, avocado salsa 6 oz protein. Est. 390 cal • 48g protein • 22g carbs • 13g fat.
    $14.49
  • Low-Carb Steak Bowl

    Steak, cauliflower rice, broccoli, peppers 6 oz protein. Est. 440 cal • 45g protein • 20g carbs • 21g fat.
    $16.49
  • Low-Carb Buffalo Chicken

    Buffalo chicken, cauliflower mash, green beans 6 oz protein. Est. 410 cal • 48g protein • 24g carbs • 14g fat.
    $13.99

Meal Prep - Protein Pasta

  • True Prep Protein Mac

    Lean beef or chicken, high-protein mac & cheese, broccoli 6 oz protein. Est. 620 cal • 50g protein • 55g carbs • 22g fat.
    $13.99

Meal Prep - Mexican

  • Carne Asada Power Bowl

    Grilled carne asada, cilantro-lime rice, black beans, roasted corn, pico, avocado salsa 6 oz protein. Est. 620 cal • 46g protein • 65g carbs • 20g fat.
    $16.49
  • Fit Mexican Enchiladas

    Chicken or lean beef enchiladas, corn tortillas, enchilada sauce, reduced-fat cheese, Spanish rice, beans 6 oz protein. Est. 590 cal • 48g protein • 58g carbs • 18g fat.
    $13.99

Meal Prep - Cajun

  • Blackened Cajun Catfish

    Blackened catfish, seasoned rice, green beans, lemon 6 oz protein. Est. 520 cal • 42g protein • 48g carbs • 17g fat.
    $15.49
  • Cajun Chicken & Shrimp Protein Pasta

    Cajun chicken and shrimp, high-protein pasta, peppers, light creamy Cajun sauce 6 oz protein. Est. 630 cal • 55g protein • 61g carbs • 19g fat.
    $16.49
  • Shrimp Étouffée

    Seasoned shrimp in lighter Cajun étouffée sauce over rice 6 oz protein. Est. 560 cal • 40g protein • 58g carbs • 17g fat.
    $16.49
  • True Prep Jambalaya

    Chicken, shrimp, lean turkey sausage, rice, peppers, onions, Cajun seasoning 6 oz protein. Est. 590 cal • 47g protein • 62g carbs • 16g fat.
    $15.49
  • Cajun Shrimp & Rice Bowl

    Blackened shrimp, Cajun rice, roasted corn, peppers, light Cajun sauce 6 oz protein. Est. 540 cal • 42g protein • 60g carbs • 13g fat.
    $16.49

Overnight Oats

  • Oats - Strawberry Cheesecake

    12oz
    $6.99
  • Oats - Blueberry Almond

    12oz
    $6.99
  • Oats - Peanut Butter Banana

    12oz
    $6.99
  • Oats - Apple Cinnamon Crunch

    12oz
    $6.99

Soups

  • Chicken Tortilla Soup

    Chicken, tomato-chile broth, corn, black beans, tortilla strips. 16 oz. Est. 360 cal • 32g protein • 38g carbs • 9g fat.
    OUT OF STOCK
    $8.99
  • High-Protein Chicken Noodle Soup

    Chicken, vegetables, high-protein noodles, seasoned broth. 16 oz. Est. 340 cal • 35g protein • 34g carbs • 7g fat.
    $8.99
  • Creamy Chicken & Wild Rice Soup

    Chicken, wild rice, vegetables, light creamy broth. 16 oz. Est. 410 cal • 33g protein • 40g carbs • 13g fat.
    $9.49
  • Turkey Chili

    Lean turkey, beans, tomatoes, peppers and spices. 16 oz. Est. 390 cal • 36g protein • 42g carbs • 9g fat.
    $8.99
  • Lean Beef Vegetable Soup

    Lean beef, mixed vegetables, tomatoes and broth. 16 oz. Est. 350 cal • 34g protein • 30g carbs • 10g fat.
    $9.49
  • Chicken Enchilada Soup

    Chicken, enchilada broth, beans, corn and light cheese. 16 oz. Est. 400 cal • 35g protein • 39g carbs • 12g fat.
    $9.49
  • White Chicken Chili

    Chicken, white beans, green chiles and light creamy broth. 16 oz. Est. 420 cal • 38g protein • 40g carbs • 12g fat.
    $9.49
  • Broccoli Cheddar Protein Soup

    Broccoli, cheddar, blended high-protein creamy base. 16 oz. Est. 380 cal • 27g protein • 25g carbs • 19g fat.
    $8.99
  • Loaded Baked Potato Protein Soup

    Potato, lean turkey bacon, light cheese and high-protein creamy base. 16 oz. Est. 420 cal • 28g protein • 48g carbs • 13g fat.
    $8.99
  • Chicken Fajita Soup

    Chicken, peppers, onions, tomatoes, beans and fajita spices. 16 oz. Est. 350 cal • 35g protein • 35g carbs • 8g fat.
    $9.99

Salads

  • Grilled Chicken Caesar Salad

    6 oz grilled chicken, romaine, parmesan, light Caesar dressing. Meal salad. Est. 430 cal • 50g protein • 18g carbs • 18g fat.
    $12.99
  • Southwest Chicken Salad

    6 oz chicken, greens, black beans, corn, pico and light dressing. Meal salad. Est. 470 cal • 49g protein • 35g carbs • 16g fat.
    $13.49
  • Buffalo Chicken Ranch Salad

    6 oz buffalo chicken, greens, vegetables and light ranch. Meal salad. Est. 450 cal • 50g protein • 20g carbs • 19g fat.
    $13.49
  • Steak Avocado Salad

    6 oz lean steak, greens, avocado, tomato and light vinaigrette. Meal salad. Est. 520 cal • 44g protein • 19g carbs • 29g fat.
    $15.99
  • Greek Grilled Chicken Salad

    6 oz chicken, greens, cucumber, tomato, feta, olives and tzatziki. Meal salad. Est. 460 cal • 49g protein • 22g carbs • 20g fat.
    $13.49

Protein Desserts

  • Protein Banana Pudding

    Banana protein pudding with light vanilla wafer crumble. 6 oz cup. Est. 220 cal • 18g protein • 30g carbs • 4g fat.
    $6.49
  • Strawberry Cheesecake Protein Cup

    Protein cheesecake filling, strawberries and graham crumble. 6 oz cup. Est. 240 cal • 20g protein • 25g carbs • 7g fat.
    $6.49
  • Oreo Protein Cheesecake Cup

    Protein cheesecake filling with chocolate cookie crumble. 6 oz cup. Est. 260 cal • 20g protein • 28g carbs • 8g fat.
    $6.49
  • Chocolate Brownie Protein Bites

    Chocolate protein brownie bites. 3 bites. Est. 230 cal • 17g protein • 25g carbs • 8g fat.
    $6.49
  • Peanut Butter Protein Brownie

    Peanut butter, oats and protein blend. 3 balls. Est. 250 cal • 16g protein • 22g carbs • 12g fat.
    $6.49
  • Chocolate Protein Pudding

    Creamy chocolate high-protein pudding. 6 oz cup. Est. 190 cal • 20g protein • 20g carbs • 4g fat.
    $6.49
  • Strawberry Shortcake Protein Cup

    Vanilla protein cream, strawberries and light cake crumble. 6 oz cup. Est. 235 cal • 19g protein • 29g carbs • 5g fat.
    $6.49
  • Cinnamon Roll Protein Cake

    Cinnamon protein cake with light glaze. 1 serving. Est. 250 cal • 18g protein • 31g carbs • 6g fat.
    $6.49
  • Chocolate Chip Protein Cookie

    Large soft-baked protein chocolate chip cookie. 1 cookie. Est. 210 cal • 15g protein • 24g carbs • 7g fat.
    $6.49
  • High-Protein Tres Leches Cup

    Light tres leches-style protein cake cup. 6 oz cup. Est. 270 cal • 20g protein • 32g carbs • 7g fat.
    $6.49

True Fuel Coffee Bar

  • Vanilla Fit Latte

    Espresso with milk of choice. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Skinny White Mocha

    Espresso with milk of choice. Sugar-free white chocolate. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Caramel Gains Latte

    Espresso with milk of choice. Sugar-free caramel. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Cinnamon Roll Latte

    Espresso, milk and cinnamon. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Salted Caramel Cold Brew

    Cold brew with light protein cold foam. Sugar-free salted caramel. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Brown Sugar Cinnamon Shaken Espresso

    Shaken espresso with milk. Sugar-free brown sugar cinnamon. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Protein Café Mocha

    Espresso with protein-enhanced milk. Sugar-free mocha. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Vanilla Protein Cold Brew

    Cold brew topped with protein cold foam. Sugar-free vanilla. Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Protein Horchata Latte

    Espresso, protein milk and cinnamon. Sugar-free vanilla. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • True Prep Protein Coffee

    Espresso with milk and choice of protein flavor. Choice of sugar-free syrup. Hot or Iced. Signature protein coffee. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+

Fresh Pressed Juices

  • Glow Up

    Fresh green juice. Green apple, cucumber, celery, spinach, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Golden Hour

    Bright citrus-tropical juice. Pineapple, orange, lemon, ginger, turmeric. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Beet Mode

    Earthy-sweet fresh juice. Beet, apple, carrot, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Pink Energy

    Refreshing pink juice. Watermelon, strawberry, lemon, mint. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Level Up

    Citrus-carrot fresh juice. Orange, carrot, pineapple, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+

Power Bites

  • PB Chocolate Peanut Butter Crunch

    Chocolate - Peanut Butter - Oats
    $6.99
  • PB Coconut Almond Glow

    Coconut - Almond - Vanilla
    $6.99
  • PB Salted Caramel Power

    Dates - Cashews - Sea Salt
    $6.99
  • PB Berry Cheesecake Bliss

    Strawberries - Chia Seeds - Vanilla
    $6.99
  • PB Mocha Espresso Boost

    Espresso - Chocolate - Almonds
    $6.99
  • PB Maple Pecan Fuel

    Maple - Pecan - Cinnamon
    $6.99
  • Six (6) Power Bites

    Choose Six For $12.99!
    $12.99

Vegetarian

  • Southwest Veggie Power Bowl

    $12.99
  • Vegetarian Taco Bowl

    $13.49
  • Mediterranean Chickpea Bowl

    $13.49
  • Creamy Spinach Mushroom Pasta

    $13.99
  • Teriyaki Tofu Bowl

    $13.99
  • Veggie Enchilada Plate

    $14.49
  • Sweet Potato Black Bean Bowl

    $13.49
  • High Protein Veggie Alfredo

    $14.49
  • Vegetable Lasagna

    $13.49
  • Cajun Red Beans and Brown Rice

    $13.49

Third party menu

Meal Prep - Chicken.

  • BBQ Chicken Plate

    BBQ chicken, sweet potatoes, green beans 6 oz protein. Est. 500 cal • 47g protein • 50g carbs • 11g fat.
    $13.99
  • Buffalo Chicken Bowl

    Buffalo chicken, roasted potatoes, broccoli, light ranch 6 oz protein. Est. 510 cal • 48g protein • 44g carbs • 15g fat.
    $13.99
  • Chicken & Sweet Potato Power Bowl

    Chicken, sweet potatoes, broccoli 6 oz protein. Est. 500 cal • 49g protein • 47g carbs • 11g fat.
    $13.99
  • Chicken Alfredo Protein Pasta

    Chicken, protein pasta, light Alfredo, broccoli 6 oz protein. Est. 610 cal • 53g protein • 57g carbs • 19g fat.
    $13.99
  • Chicken Fajita Bowl

    Chicken, cilantro-lime rice, peppers & onions, corn 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.
    $13.99
  • Chicken Parmesan

    Grilled chicken, marinara, mozzarella, protein pasta 6 oz protein. Est. 570 cal • 52g protein • 55g carbs • 16g fat.
    $13.99
  • Chicken Street Taco Bowl

    Chicken, rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 48g protein • 63g carbs • 11g fat.
    $13.99
  • Chipotle Chicken Bowl

    Chipotle chicken, cilantro rice, black beans, corn, pico 6 oz protein. Est. 550 cal • 49g protein • 61g carbs • 12g fat.
    $13.99
  • Creamy Cajun Chicken Pasta

    Cajun chicken, protein pasta, light Cajun sauce 6 oz protein. Est. 600 cal • 50g protein • 60g carbs • 18g fat.
    $13.99
  • Greek Chicken Bowl

    Chicken, rice, cucumber, tomato, feta, tzatziki 6 oz protein. Est. 525 cal • 49g protein • 49g carbs • 15g fat.
    $13.99
  • Grilled Chicken Rice Bowl

    $13.99
  • Honey Garlic Chicken

    Chicken breast, jasmine rice, broccoli 6 oz protein. Est. 525 cal • 47g protein • 55g carbs • 12g fat.
    $13.99
  • Hot Honey Chicken Bowl

    Chicken, rice, broccoli, light hot-honey glaze 6 oz protein. Est. 530 cal • 48g protein • 58g carbs • 11g fat.
    $13.99
  • Lemon Pepper Chicken

    Chicken breast, rice, asparagus 6 oz protein. Est. 480 cal • 48g protein • 45g carbs • 10g fat.
    $13.99
  • Mediterranean Chicken

    Herb chicken, roasted potatoes, zucchini 6 oz protein. Est. 500 cal • 48g protein • 43g carbs • 14g fat.
    $13.99
  • Pesto Chicken Pasta

    Chicken, protein pasta, pesto, tomatoes 6 oz protein. Est. 590 cal • 51g protein • 55g carbs • 18g fat.
    $13.99
  • Teriyaki Chicken Bowl

    Chicken breast, rice, broccoli, light teriyaki 6 oz protein. Est. 520 cal • 47g protein • 57g carbs • 10g fat.
    $13.99
  • True Prep Chicken Bowl

    Grilled chicken, jasmine rice, broccoli 6 oz protein. Est. 510 cal • 48g protein • 48g carbs • 12g fat.
    $13.99

Meal Prep - Beef.

  • Beef & Broccoli

    Lean beef, jasmine rice, broccoli 6 oz protein. Est. 530 cal • 44g protein • 50g carbs • 17g fat.
    $15.49
  • Beef Meatballs & Marinara

    Lean meatballs, protein pasta, marinara 6 oz protein. Est. 600 cal • 46g protein • 58g carbs • 20g fat.
    $14.49
  • Beef Rice and Geen Beans

    $14.49
  • Beef Spaghetti Meatballs

    $14.49
  • Beef Taco Bowl

    Lean ground beef, rice, black beans, corn, pico 6 oz protein. Est. 590 cal • 43g protein • 62g carbs • 18g fat.
    $14.49
  • Garlic Steak Bites

    Steak bites, mashed potatoes, broccoli 6 oz protein. Est. 590 cal • 45g protein • 48g carbs • 23g fat.
    $18.99
  • Healthy Beef Enchilada Bowl

    Lean beef, Spanish rice, beans, enchilada sauce, reduced-fat cheese 6 oz protein. Est. 610 cal • 44g protein • 66g carbs • 18g fat.
    $14.49
  • Korean Beef Bowl

    Lean ground beef, jasmine rice, broccoli, Korean-style sauce 6 oz protein. Est. 570 cal • 42g protein • 60g carbs • 18g fat.
    $14.49
  • Steak & Potatoes

    Lean steak, roasted potatoes, green beans 6 oz protein. Est. 560 cal • 45g protein • 45g carbs • 22g fat.
    $17.49
  • Steak Burrito Bowl

    Steak, cilantro rice, beans, corn, pico 6 oz protein. Est. 610 cal • 46g protein • 65g carbs • 18g fat.
    $17.49
  • Steak Fajita Bowl

    Steak, rice, peppers, onions, black beans 6 oz protein. Est. 590 cal • 46g protein • 59g carbs • 18g fat.
    $17.49
  • True Prep Cheeseburger Bowl

    Lean beef, roasted potatoes, lettuce, tomato, pickles, light sauce 6 oz protein. Est. 560 cal • 44g protein • 42g carbs • 23g fat.
    $14.49

Meal Prep - Turkey.

  • Turkey Taco Bowl

    Ground turkey, Spanish rice, black beans, pico 6 oz protein. Est. 550 cal • 46g protein • 62g carbs • 13g fat.
    $12.99
  • Turkey Meatballs

    Turkey meatballs, roasted potatoes, green beans 6 oz protein. Est. 510 cal • 47g protein • 43g carbs • 16g fat.
    $12.99
  • Turkey Bolognese

    Lean turkey meat sauce, protein pasta 6 oz protein. Est. 570 cal • 49g protein • 58g carbs • 15g fat.
    $12.99
  • Turkey Stuffed Pepper Bowl

    Turkey, rice, peppers, tomato sauce 6 oz protein. Est. 520 cal • 46g protein • 53g carbs • 13g fat.
    $12.99
  • Turkey Sweet Potato Bowl

    Ground turkey, roasted sweet potatoes, green beans 6 oz protein. Est. 510 cal • 46g protein • 48g carbs • 14g fat.
    $12.99

Meal Prep - Seafood.

  • Shrimp Fajita Bowl

    Shrimp, cilantro-lime rice, peppers & onions 6 oz protein. Est. 500 cal • 42g protein • 57g carbs • 11g fat.
    $16.49
  • Cajun Shrimp Bowl

    Cajun shrimp, rice, broccoli 6 oz protein. Est. 490 cal • 42g protein • 52g carbs • 12g fat.
    $16.49
  • Garlic Butter Shrimp

    Shrimp, roasted potatoes, asparagus 6 oz protein. Est. 510 cal • 41g protein • 42g carbs • 18g fat.
    $16.49
  • Shrimp Taco Bowl

    Shrimp, rice, corn, black beans, pico 6 oz protein. Est. 530 cal • 42g protein • 62g carbs • 10g fat.
    $16.49
  • Blackened Salmon

    Salmon, sweet potatoes, asparagus 6 oz protein. Est. 590 cal • 42g protein • 42g carbs • 28g fat.
    $17.99
  • Teriyaki Salmon Bowl

    Salmon, jasmine rice, broccoli 6 oz protein. Est. 610 cal • 42g protein • 58g carbs • 23g fat.
    $17.99
  • Lemon Garlic Salmon

    Salmon, roasted potatoes, green beans 6 oz protein. Est. 580 cal • 42g protein • 40g carbs • 27g fat.
    $17.99

Meal Prep - Low Carb.

  • Low-Carb Chicken Fajita Bowl

    Chicken, cauliflower rice, peppers & onions, avocado salsa 6 oz protein. Est. 390 cal • 48g protein • 22g carbs • 13g fat.
    $14.49
  • Low-Carb Steak Bowl

    Steak, cauliflower rice, broccoli, peppers 6 oz protein. Est. 440 cal • 45g protein • 20g carbs • 21g fat.
    $16.49
  • Low-Carb Buffalo Chicken

    Buffalo chicken, cauliflower mash, green beans 6 oz protein. Est. 410 cal • 48g protein • 24g carbs • 14g fat.
    $13.99

Meal Prep - Protein Pasta.

  • True Prep Protein Mac

    Lean beef or chicken, high-protein mac & cheese, broccoli 6 oz protein. Est. 620 cal • 50g protein • 55g carbs • 22g fat.
    $13.99

Meal Prep - Mexican.

  • Carne Asada Power Bowl

    Grilled carne asada, cilantro-lime rice, black beans, roasted corn, pico, avocado salsa 6 oz protein. Est. 620 cal • 46g protein • 65g carbs • 20g fat.
    $16.49
  • Fit Mexican Enchiladas

    Chicken or lean beef enchiladas, corn tortillas, enchilada sauce, reduced-fat cheese, Spanish rice, beans 6 oz protein. Est. 590 cal • 48g protein • 58g carbs • 18g fat.
    $13.99

Meal Prep - Cajun.

  • Blackened Cajun Catfish

    Blackened catfish, seasoned rice, green beans, lemon 6 oz protein. Est. 520 cal • 42g protein • 48g carbs • 17g fat.
    $15.49
  • Cajun Chicken & Shrimp Protein Pasta

    Cajun chicken and shrimp, high-protein pasta, peppers, light creamy Cajun sauce 6 oz protein. Est. 630 cal • 55g protein • 61g carbs • 19g fat.
    $16.49
  • Shrimp Étouffée

    Seasoned shrimp in lighter Cajun étouffée sauce over rice 6 oz protein. Est. 560 cal • 40g protein • 58g carbs • 17g fat.
    $16.49
  • True Prep Jambalaya

    Chicken, shrimp, lean turkey sausage, rice, peppers, onions, Cajun seasoning 6 oz protein. Est. 590 cal • 47g protein • 62g carbs • 16g fat.
    $15.49
  • Cajun Shrimp & Rice Bowl

    Blackened shrimp, Cajun rice, roasted corn, peppers, light Cajun sauce 6 oz protein. Est. 540 cal • 42g protein • 60g carbs • 13g fat.
    $16.49

Overnight Oats.

  • Oats - Strawberry Cheesecake

    12oz
    $6.99
  • Oats - Blueberry Almond

    12oz
    $6.99
  • Oats - Peanut Butter Banana

    12oz
    $6.99
  • Oats - Apple Cinnamon Crunch

    12oz
    $6.99

Soups.

  • Chicken Tortilla Soup

    Chicken, tomato-chile broth, corn, black beans, tortilla strips. 16 oz. Est. 360 cal • 32g protein • 38g carbs • 9g fat.
    $8.99
  • High-Protein Chicken Noodle Soup

    Chicken, vegetables, high-protein noodles, seasoned broth. 16 oz. Est. 340 cal • 35g protein • 34g carbs • 7g fat.
    $8.99
  • Creamy Chicken & Wild Rice Soup

    Chicken, wild rice, vegetables, light creamy broth. 16 oz. Est. 410 cal • 33g protein • 40g carbs • 13g fat.
    $9.49
  • Turkey Chili

    Lean turkey, beans, tomatoes, peppers and spices. 16 oz. Est. 390 cal • 36g protein • 42g carbs • 9g fat.
    $8.99
  • Lean Beef Vegetable Soup

    Lean beef, mixed vegetables, tomatoes and broth. 16 oz. Est. 350 cal • 34g protein • 30g carbs • 10g fat.
    $9.49
  • Chicken Enchilada Soup

    Chicken, enchilada broth, beans, corn and light cheese. 16 oz. Est. 400 cal • 35g protein • 39g carbs • 12g fat.
    $9.49
  • White Chicken Chili

    Chicken, white beans, green chiles and light creamy broth. 16 oz. Est. 420 cal • 38g protein • 40g carbs • 12g fat.
    $9.49
  • Broccoli Cheddar Protein Soup

    Broccoli, cheddar, blended high-protein creamy base. 16 oz. Est. 380 cal • 27g protein • 25g carbs • 19g fat.
    $8.99
  • Loaded Baked Potato Protein Soup

    Potato, lean turkey bacon, light cheese and high-protein creamy base. 16 oz. Est. 420 cal • 28g protein • 48g carbs • 13g fat.
    $8.99
  • Chicken Fajita Soup

    Chicken, peppers, onions, tomatoes, beans and fajita spices. 16 oz. Est. 350 cal • 35g protein • 35g carbs • 8g fat.
    $9.99

Salads.

  • Grilled Chicken Caesar Salad

    6 oz grilled chicken, romaine, parmesan, light Caesar dressing. Meal salad. Est. 430 cal • 50g protein • 18g carbs • 18g fat.
    $12.99
  • Southwest Chicken Salad

    6 oz chicken, greens, black beans, corn, pico and light dressing. Meal salad. Est. 470 cal • 49g protein • 35g carbs • 16g fat.
    $13.49
  • Buffalo Chicken Ranch Salad

    6 oz buffalo chicken, greens, vegetables and light ranch. Meal salad. Est. 450 cal • 50g protein • 20g carbs • 19g fat.
    $13.49
  • Steak Avocado Salad

    6 oz lean steak, greens, avocado, tomato and light vinaigrette. Meal salad. Est. 520 cal • 44g protein • 19g carbs • 29g fat.
    $15.99
  • Greek Grilled Chicken Salad

    6 oz chicken, greens, cucumber, tomato, feta, olives and tzatziki. Meal salad. Est. 460 cal • 49g protein • 22g carbs • 20g fat.
    $13.49

Protein Desserts.

  • Protein Banana Pudding

    Banana protein pudding with light vanilla wafer crumble. 6 oz cup. Est. 220 cal • 18g protein • 30g carbs • 4g fat.
    $5.99
  • Strawberry Cheesecake Protein Cup

    Protein cheesecake filling, strawberries and graham crumble. 6 oz cup. Est. 240 cal • 20g protein • 25g carbs • 7g fat.
    $6.49
  • Oreo Protein Cheesecake Cup

    Protein cheesecake filling with chocolate cookie crumble. 6 oz cup. Est. 260 cal • 20g protein • 28g carbs • 8g fat.
    $6.49
  • Chocolate Brownie Protein Bites

    Chocolate protein brownie bites. 3 bites. Est. 230 cal • 17g protein • 25g carbs • 8g fat.
    $5.99
  • Peanut Butter Protein Brownie

    Peanut butter, oats and protein blend. 3 balls. Est. 250 cal • 16g protein • 22g carbs • 12g fat.
    $5.49
  • Chocolate Protein Pudding

    Creamy chocolate high-protein pudding. 6 oz cup. Est. 190 cal • 20g protein • 20g carbs • 4g fat.
    $5.49
  • Strawberry Shortcake Protein Cup

    Vanilla protein cream, strawberries and light cake crumble. 6 oz cup. Est. 235 cal • 19g protein • 29g carbs • 5g fat.
    $6.49
  • Cinnamon Roll Protein Cake

    Cinnamon protein cake with light glaze. 1 serving. Est. 250 cal • 18g protein • 31g carbs • 6g fat.
    $5.99
  • Chocolate Chip Protein Cookie

    Large soft-baked protein chocolate chip cookie. 1 cookie. Est. 210 cal • 15g protein • 24g carbs • 7g fat.
    $4.99
  • High-Protein Tres Leches Cup

    Light tres leches-style protein cake cup. 6 oz cup. Est. 270 cal • 20g protein • 32g carbs • 7g fat.
    $6.49

True Fuel Coffee Bar.

  • Vanilla Fit Latte

    Espresso with milk of choice. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Skinny White Mocha

    Espresso with milk of choice. Sugar-free white chocolate. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Caramel Gains Latte

    Espresso with milk of choice. Sugar-free caramel. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Cinnamon Roll Latte

    Espresso, milk and cinnamon. Sugar-free vanilla. Hot or Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Salted Caramel Cold Brew

    Cold brew with light protein cold foam. Sugar-free salted caramel. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Brown Sugar Cinnamon Shaken Espresso

    Shaken espresso with milk. Sugar-free brown sugar cinnamon. Iced. Alternative milk +$0.50. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Protein Café Mocha

    Espresso with protein-enhanced milk. Sugar-free mocha. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Vanilla Protein Cold Brew

    Cold brew topped with protein cold foam. Sugar-free vanilla. Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • Protein Horchata Latte

    Espresso, protein milk and cinnamon. Sugar-free vanilla. Hot or Iced. Protein coffee pricing. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+
  • True Prep Protein Coffee

    Espresso with milk and choice of protein flavor. Choice of sugar-free syrup. Hot or Iced. Signature protein coffee. Sizes: 12 oz, 16 oz, 20 oz.
    $5.75+

Fresh Pressed Juices.

  • Glow Up

    Fresh green juice. Green apple, cucumber, celery, spinach, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Golden Hour

    Bright citrus-tropical juice. Pineapple, orange, lemon, ginger, turmeric. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Beet Mode

    Earthy-sweet fresh juice. Beet, apple, carrot, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Pink Energy

    Refreshing pink juice. Watermelon, strawberry, lemon, mint. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+
  • Level Up

    Citrus-carrot fresh juice. Orange, carrot, pineapple, lemon, ginger. Cold. No added sugar. Sizes: 8 oz, 12 oz, 16 oz.
    $7.99+

Power Bites.

  • Six Power Bites

    Choose Six For $12.99!
    $12.99

Vegetarian.

  • Southwest Veggie Power Bowl

    $12.99
  • Vegetarian Taco Bowl

    $13.49
  • Mediterranean Chickpea Bowl

    $13.49
  • Creamy Spinach Mushroom Pasta

    $13.99
  • Teriyaki Tofu Bowl

    $13.99
  • Veggie Enchilada Plate

    $14.49
  • Sweet Potato Black Bean Bowl

    $13.49
  • High Protein Veggie Alfredo

    $14.49
  • Vegetable Lasagna

    $13.49
  • Cajun Red Beans and Brown Rice

    $13.49

Online bundle orders

Regular Bundles

  • 5 Regular Meals Bundles

    $69.99
  • 10 Regular Meal Bundles

    $134.99
  • 15 Regular Meal Bundles

    $194.99

Premium Bundles

  • 5 Premium Bundles

    $95.00
  • 10 Premium Bundles

    $175.00
  • 15 Premium Bundles

    $255.00

PB Coconut Almond Glow

$6.99

Coconut - Almond - Vanilla

Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1

True Prep Location and Hours

(409) 237-5429
2848 Nall Street, Port Neches, TX 77651
Closed • Opens Tuesday at 8AM
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